A Few Words of Wisdom
Self Help for Minor Ailments:
The following is our guide to common ailments and what measures should be taken to cure them. If you are unsure in any way about what to do then we will be more than happy to advise you.Antibiotics
Back Pain
Back pain causes 13 million working days to be lost in Britain each year. The spine, being made up of 24 fragile bones and associated cartilage and tendons, supports the whole weight of the upper body and, therefore, it is understandable that it sometimes goes wrong.
Because of the complex nature of the spine it is advisable to consult your doctor if back pain persists for more than a few days. If, as is usual, the pain has been caused by abuse i.e lifting too heavy weights etc, be sensible and take things easy. Take care to sit as upright as possible with a support for the small of the back.
Ibuprofen and/or paracetamol should be taken depending on circumstances. Your doctor may well prescribe stronger drugs, heat treatment or gentle exercise.
Burns and Scalds
Cold and Catarrh
Coughs
Diarrhoea
In adults diarrhoea is usually called a virus infection and is therefore unable to be treated directly.
Holiday diarrhoea if often due to bacteria. Clear fluids should be taken and occasionally kaolin can also be taken. In both the above cases, consult your doctor if the symptoms persist for more than a few days.
Diarrhoea in very young children and babies needs careful attention. Most babies have loose bowel action during their first six months due to their predominately liquid diet. Sudden bouts of unusually watery diarrhoea should be treated by taking the baby off solids and feeding it a solution of cooled boiled water with a teaspoon of sugar and half a teaspoon of salt to the pint. If the symptoms persist for more than 24 hours, or are accompanied by vomitting or weakness, consult your doctor.
Earache
Flu
Gastroenteritis
Gastroenteritis describes a group of diseases affecting the stomach or part of the intestine. Symptoms are often diarrhoea, sickness and stomach ache. Because the lining of the stomach is likely to be inflamed, medicines are often immediately vommited up.
Large quantities of watery drinks should be taken to counter the effects of dehydration. Consult your doctor if symptoms persist for more than 24 hours.
Head Lice and Nits
Insect Bites and Stings
Laryngitis
Minor Cuts and Grazes
Nosebleeds
Sore Throats
Sprains
First apply a cold compress, containing ice if possible, for 15 to 30 minutes to reduce the swelling.
Apply, firmly, a crepe bandage and give the sprain plenty of rest until all discomfort has subsided. Further strain will inevitably lead to further swelling and a longer recovery period.
Stomach Ache
Sunburn
Treat as for other burns with cold water to remove the heat. Calamine lotion will relieve the irritation whilst paracetamol will also help.
Children are particularly susceptible to sunburn and great care should be taken to avoid over exposure to the harmful effects of the sun. Avoid midday sun (this may prevent skin cancer in the long run).